Rice Diet Program

The rice diet plan aims at restricting the intake of fat to deal with heart diseases. This diet has a fixed upper limit for sodium intake and it's one hundred and fifty milligrams in a day, while the protein intake should be around twenty grams. The rice diet clinics guide the people well about the rice diet program, and tips are also given to them about the right kind of exercises which must be done to get positive results. Since the amount of fat in this diet is limited, it helps in reducing the levels of salt and cholesterol. The striking feature of this diet is the amount of complex carbohydrates it provides to the body. The rice diet program is essential for maintaining the blood pressure levels and for enjoying good health, in general.

Rice Diet Program:General Information

The rice diet programs needs to be completed under the guidance of experienced nutritionists and doctors. For those people who are suffering from any kind of illnesses like heart disorders, cardiovascular disorders, diabetes or high blood pressure, it is recommended to discuss the complications with your doctor before beginning the rice diet program. The rice diet portions have been designed many years ago, after a lot of research. The rice diet results are seen only after making consistent efforts for many days and its not at all an overnight process.

Now coming to the costs, a typical rice diet program can cost you around USD 2000 in the first week, USD 850-900 in the second and USD 700 and USD 500 for the third and fourth week respectively. You may have to pay more, for an extended stay at the venue, where the rice diet program is being conducted.

The Actual Rice Diet Program

The rice diet program will practically consist of three phases. In the first phase which lasts for seven days, you are supposed to have the basic rice diet, which will give you eight hundred calories on the first day. The intake of sodium will be about fifty milligrams. You can have two fruits and the same number of starches for your breakfast, lunch and also for dinner. During the remaining six days of the week, you will be on a Lacto vegetarian rice diet, which will give you around a thousand calories and three hundred milligrams of sodium in a day. You need to eat only what is included in the standard diet - a starch and a fruit for your breakfast and three vegetables and starches, and a fruit for the lunch and dinner. In the first phase itself, the weight loss could be around 25 lbs.

The duration of the phase two is also for seven days. In this phase, one day is the basic rice diet and for the next five days, you will be on the Lacto vegetarian rice diet. The last day will be a good combination of the Lacto vegetarian diet and the basic diet. The breakfast will consist of two starches and a fruit, at lunch you will be having three vegetables and starches along with a fruit and the same for dinner on the rest of the five days. The vegetable plus rice diet will give you more than one thousand calories and five hundred milligrams of sodium.

In the third phase, you add two hundred calories to your diet till the process of weight loss finally stops. In this phase, you will be on a basic rice diet for one day, vegetarian plus rice diet for two and the Lacto vegetarian rice diet for four days. The intake of salt is restricted in this diet program and the fluids to be consumed should be non-caffeinated in quantities around sixty ounces in a day.

The brown rice diet plan is useful because brown rice can meet the iron requirements of the body. A lot of discipline and will power is needed to complete the rice diet program, along with the suggested exercises, successfully.