You Docs: The pros and cons of drinking diet soda Diet sodas are a potential threat to your calcium levels, but they are actually better than the sugar- and calorie-filled soda alternative.
Pump up good cholesterol What should I do to raise my HDL cholesterol besides get more omega-3 fatty acids in my diet? A. You may think we've gone off the deep end by suggesting raising your cholesterol to lower it, but the higher your good HDL is, the less trouble your lousy LDL cholesterol may be. It's extra important to increase your HDL if you're over 50. If you're a man over 60, underline that. Healthy HDL is your ...
Long-awaited sodium reduction plan seeks to shake salt from Canadian diet The federal government's expert panel on sodium has struck a deal between public-health advocates and the food industry to back a "carefully designed" voluntary plan to reduce the dangerously high sodium consumption of Canadians.
Choices for good health Eating a healthy diet and being physically active are good for you. It is a simple as that. And you can start to eat smarter and be more active at any time - from childhood to old age. No matter when you start, you'll begin to be healthier and reduce your cancer risks. After reviewing the scientific evidence, the American Cancer Society has confirmed that eating a healthy diet and being ...
Jon Wertheim: Federer's new coach, how Fish cut weight, more mail Hi, everyone. Two housekeeping notes:
"Thanks
for the great advise. Like many women,
I've been trying to lose weight ever
since I had my last child. Basically,
nothing had worked, until I took your
advise. Since then, I have lost 13lbs
and it's been much easier to stay
focused. I still want to lose another
10lbs. Thank you!"
