People are getting bigger and bigger in our nation, but that does not just mean taller. There are more people but the problem is not the number of people. It is about the growing problem around the waist of many Americans. Being overweight is an issue that can create a lot of other issues for our nation. As a country we are spending more of our resources dealing with the ramifications of this issue than we have ever spent before. The problems that are caused by obesity are felt by almost every group in our country. If obesity is not addressed it will continue to wreak havoc on our country.

Over two hundred years ago the American colonists fought for their independence from England. The only way left to fight the issues caused by being overweight could be a revolution like our forefathers started with a emphasis on changing the unhealthy lifestyle that we are accustomed to. This is not going to be solved by putting on a television show that has everyone following along with the host as they go through a workout of six pack ab exercises on a Saturday morning. It is going to take a lot more effort than that. The problem is the ways that are society treats food. The food that is served at an event is bragged about for days on end. Most of the celebrations and parties that are held in our country put the food that is served at the forefront of any gathering. The focal point of a party needs to be based around things other than the type of food that is served. A celebration should circle around the thing that is being celebrated. And socializing does not have to include having a plate of fried finger foods in your hand.

When we consider the need to alter the way we eat, we must also alter the way the young of our country are eating. The media is constantly showing us ads that glorify food, but often times this food is full of things that contribute to the problem of obesity. The government has created guideline to try to make school meals more nutritious and has made them available for many. But the meals consist of processed food that is easy to prepare but again, is not always healthy. Some places have claimed that catsup is a vegetable. In order for children to understand what they need to eat to maintain their health, they cannot be sent these confusing messages by the people who are supposed to be the experts. Unless our kids start changing their eating habits, they will grow up and find themselves overweight only to be searching for a way to learn how to lose weight fast using some fad diet that might even cause more issues than the weight did in the first place. All of this can be avoided if children are taught the importance of proper nutrition at a young age.

One thing that has improved in this country is the ability to communicate. This ability could be an important asset in changing the way that we eat. By understanding how much our bodies are affected by what and how much we eat, a person is apt to follow the guidelines to a healthier body. The internet is full of a wealth of information and has sites such as the biggest loser forum that are dedicated to helping people live a healthier lifestyle by sponsoring chat rooms to discuss all of the issues surrounding weight loss and eating right and exercising. The more people that are recruited, the more we can alter the weight of the country. Changing lives can become the rallying cry that this country needs.

The time had come to deal with the weight issue facing our country. Action must be taken. The way we lead our lives is being mimicked by the young and they are not benefiting from it. More emphasis must be placed on proper nutrition. As a nation, we must stop taking the easy way out when preparing food, and concentrate on providing food that is healthy and enjoyable instead of fast and fatty. Changing the way we eat will allow old and young alike to reap the benefits. There is a place for the luxuries that we enjoy through food. But they must become luxuries instead of our normal diet that they are now. This is the change that needs to occur. there is no more time to waste.