Those perfect abs popular stars have are the reasons why many people, both men and women, would like to know about different abs diet recipes that could help them develop those most coveted abs. If you are one of these people, then you’ve come to the right page because this article presents some effective abs diet recipes that will certainly work for you.

Abs Diet Recipes – Lose Weight Fast

Abs Diet Recipes for Women

1. Cereal Number

Ingredients:

One cup fiber cereal
One cup milk
One cup blueberries
Crushed ice cubes
Two spoons of whey powder
One spoon of honey

Directions:

Mix all ingredients and blend using a blender. Wait until the texture is smooth. Increase the volume of the mixture by adding crushed ice cubes. This is one of the most effective abs diet recipes especially for women who want to develop great abs. This recipe can give you around 18.7 grams of sugar, 131.8 milligrams of sodium, 31.9 grams of carbs, and around 9.5 grams of protein.

2. Brazilian Chicken

Ingredients:

5 pieces of boneless and skinless chicken breast halves
One spoon of dried Italian seasoning
8 ounces of tomato sauce
One tablespoon of flaxseed ground
Minced garlic cloves
One spoon of hot pepper salsa
Six ounces of concentrated orange juice
One piece of lime and lemon
One cup of chunky salsa

Directions:

The Chicken Brazilian Meal is perhaps one of the easiest and simplest to follow among all the available abs diet recipes. First, you need to fragment the lemon and lime and keep the fragments in a separate container. Mix all the other ingredients and use this along with the lemon and lime fragments as marinate for the chicken breast halves. Grill the marinated chicken and grill it until the color is brown. For the sauce, use the salsa, chunky salsa is more recommended. If you want to have really great abs, you should take this recipe for a great meal because it can give you saturated fat of around 0.5 gram, sugar of around 7.4 grams, fat of 2.5 grams, proteins of around 29.1 grams, and carbohydrates of around 17.8 grams.

Abs Diet Recipes for Men

1. Abs Burger Diet

Ingredients:

Salt and pepper
Two spoons of Mexican cheese
One cup chopped spinach
Half cup oats
Onions
Egg
Ground beef

Directions:

Beat the egg and mix it with the other ingredients. Stir continuously until the mixture forms patties. Cook the patties for around five minutes and you may now enjoy your burger diet for abs.

2. Diet Sprite Cake

Ingredients:

Diet Sprite
Orange Jello
Cake Mix

Pour diet sprite into your cake mix and transfer the mixture into a baking pan. Bake and wait until it has a brownish color. Divide the water and orange jello mixture among the cakes evenly. .

The abs diet recipes given here are proven great and effective for developing great abs. Aside from that, these recipes also allow you to become healthier through the vitamins, fatty acids, minerals, proteins, and glutamine they provide.

Lose Up to 19 lbs in Just 28 days