If you’ve read negative reviews on diet or slimming aids, this may be due to a lack of understanding on the proper use and function of these consumer products. Many misconceptions revolve on the true functions of these weight loss products, and a classic example of this is the confusion between fat binders and fat blockers.

Just as there is a lot of dissimilarities between prescription treatments and over-the-counter drugs, there is also a difference between fat binders and blockers. Understanding these differences will aid you in selecting which type of diet pill will work best for you.

Both fat blockers and fat binders have reportedly exhibited some side effects, although the outcomes on one is different from the other. Statistics indicate that more side effects are observed from the use of fat blockers than from fat binders.

They are called fat blockers because they prohibit enzyme activity in the body’s digestive process from dissolving dietary fats from the food we consume. This blocks the absorption of dietary fats by the body, and they are then eliminated with the stool. Examples of side effects are abdominal pain, bloating, constipation, back pain, cramps, gas, nausea or stomach upset, oily or greasy stools, gas with oily spotting, and fecal incontinence.

Some people say the side effects go away after a week of regular use of fat blockers, but most go through these side effects as long as they are using this type of diet pills. Since most of the side effects from fat blockers can intrude on your daily course of activities, you can decrease the severity of side effects by eating less fatty foods or cutting down from 3 pills to just 2 or a single capsule a day.

Fat binders like Proactol, on the other hand, have lesser reports of any side effects. Chances are, if you use fat binders, you will not suffer any ill effects.

It is important for you to know that not all the fat you consume can be eliminated with fat blockers or fat binders. This due to the fact that some vitamins are fat soluble and you will need a certain amount of fat to absorb their nutritional benefits. Likewise, not all fat is deadly – there are essential fatty acids that the body needs to keep itself healthy.

That is why diet aids or pills are short term support aids for weight loss. The body needs vitamins and essential fats to keep it at optimum healthy levels. The best function for these weight loss pills is to spur up your weight loss program in combination with dieting and exercise. Fat binders such as Proactol work better though than fat blockers, if you want a totally natural and hassle-free way to lose weight.

To learn more details on the best way to incorporate fat binders into your weight loss strategy, look into the proactol reviews .